Determine what you're gaining or losing by monitoring your body weight on a daily or weekly basis.
• Start your day with a balanced breakfast, rich in protein and fiber. • Limit intake of fat, sugar, and calories.
Taking a daily multivitamin is a smart idea to ensure you are getting enough nutrients, particularly if you don't have a wide variety of fruits and vegetables at home.
• Stay hydrated with regular water intake. • No evidence that frequent water intake every 15 minutes prevents viral infections.
• Break up sedentary time; short walks during the day can help. • Regular exercise doesn't counteract the risks of prolonged sitting.
The calories from alcohol can mount up quickly. Moderation is the key when it comes to alcohol use.